Date/Time
Date(s) - 06/20/2020
11:00 am - 1:00 pm

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The Women’s Ministry will have an outdoor exercising event on Saturday, June 20th from 11AM – 1PM at The New Bethel Church. The exercise options will include Bicycling, Dumbbells, Resistant Bands, Walking, Jogging, Hula Hoop, Exercise Mats/Yoga, Jump Rope & Chair Exercises for our seniors. We encourage you to bring any of the items above as well as a towel and water bottle! This will be a great time of fellowship while staying physically fit!

According to the Centers for Disease Control and Prevention (CDC), getting enough physical activity could prevent 1 in 10 premature deaths, yet only half of adults get the physical activity they need to help reduce and prevent chronic diseases. Exercising could also prevent…

• 1 in 8 cases of breast cancer
• 1 in 8 cases of colorectal cancer
• 1 in 12 cases of diabetes
• 1 in 15 cases of heart disease